Author: kaitlin
-
mental health sprinkles in your work day!
hey friends, i hope you are having a great start to quarter 3 & the second half of the year. i feel like for most people this is the time people reflect on what they’ve accomplished already and what they have YET to accomplish that they want to. i know for me i use this… Read more
-
hey friends,
quarter two is coming to an end, & it was a slow reading quarter because of how busy real life had me. quick update in quarter two, my stepdaughter practiced driving, by carting me around everywhere i or she needed to go. she & her boyfriend went to prom & had a great time. in… Read more
-
journaling prompts about music!
spotify link: journaling playlist hey friends, if you don’t know me in real life, or hang out with me over on insta, your probably don’t know that i am a music addict. i am listening to music almost every waking moment, unless i’m watching a comfort show, or a new obsession (currently: young sheldon) i… Read more
-
new month, new mood, so a new vision board
hi friends, i’m back today with a post on vision/mood boards. it’s the start of a new month, so i just finished mine up and thought i’d share my view on them, in case anyone was kinda interested in them, but also kinda lost on what to actually do with them. i wanted to touch… Read more
-
mindset switch on movement
i’ve struggled with my weight being “appropriate” my whole life. i’ve always been considered overweight and even obese at some points. even though i played soccer growing up, then became a teacher who was moving around her classroom and running errands. after opening the pizzeria, and becoming a little more sedimentary and A LOT more… Read more
-
where i’ve been
a lot has happened since i got this site up and running. mainly my dog brady ended up in the dog hospital for 4 days. he had a ton of bladder stones and needed an operation. after his surgery on the same morning i got to go pick him up from the hospital the cook… Read more
-
what led me here
want to read a little more about my background & what led me to my journey, here is where to start Read more